Fitness goals

Fitness goals

Our founder Phillip Klathas, also a renowned personal trainer invites you to read his weekly fitness tips.

Adding a scoop of Matcha to your morning (whether with water, in a smoothie or tea) or before you train can enhance your performance and increase endurance. Matcha can burn up to four times more calories per workout session!

Exercise #1

Romanian Split Squat

Improve core strength and posterior. Activating your quads, calves, hamstrings and glutes. Using a bench, stand in front it and place one foot onto the bench and squat, sending your core into overdrive. Your feet should be hip-width apart for maximize effect.