Our founder Phillip Klathas, also a renowned personal trainer invites you to read his weekly fitness tips.
Adding a scoop of Matcha to your morning (whether with water, in a smoothie or tea) or before you train can enhance your performance and increase endurance. Matcha can burn up to four times more calories per workout session!
Romanian Split Squat
Improve core strength and posterior. Activating your quads, calves, hamstrings and glutes. Using a bench, stand in front it and place one foot onto the bench and squat, sending your core into overdrive. Your feet should be hip-width apart for maximize effect.